16-Week Powerlifting Meet Preparation
Powerlifting is about more than just moving heavy weight -
it’s a blend of strategy, focused nutrition, mental resilience, and understanding the rules.
In this comprehensive 16-week program, I’ll guide you through every facet of meet preparation: structuring effective workouts, refining your diet for peak performance, and bolstering your mindset so you’re ready for anything.
As a coach, competitor, and referee, I bring a unique triple perspective to help you navigate the ins and outs of the sport - from weigh-ins and commands to platform etiquette and judging criteria. Whether it’s your very first meet or you’re chasing new PRs, let me take care of the more arduous details so you can focus on hitting the platform with confidence and strength.
Frequently asked questions
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A training week usually includes three to four main lifting sessions focusing on squat, bench, and deadlift variations, along with accessory work targeting weaknesses and improving overall strength.
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I provide guidance on fueling your body for performance while helping you manage your weight class strategically - often through macronutrient targets, meal ideas, and tips for a safe, effective cut if needed.
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Absolutely. Understanding the proper commands and rules is crucial for a successful meet. We’ll cover everything from how to rack and unrack the bar to meeting depth requirements.